If you’re craving a refreshing and nutrient-packed dish that caters to everyone’s taste buds, then you have to try the versatile and delicious Three Bean Salad. Whether you follow a vegan, vegetarian, or meat-loving diet, this dish is sure to leave you satisfied. Packed with different varieties of beans, including green beans, wax beans, and kidney beans marinated in a simple homemade dressing, this salad is a powerhouse of plant-based protein, fiber, and essential nutrients.
It’s not just a healthy option; it’s also bursting with flavors thanks to the combination of tangy dressing, crisp onions and bell peppers, and fresh herbs. Whether you serve it as a side dish, a main course, or an appetizer for your summer picnics, the Three Bean Salad is a crowd-pleaser that will leave everyone asking for seconds!
Salads are one of the best things to make this time of year. With the weather being as hot as it is, and in some places muggy, who wants to be slaving over the stove?
So if you can fire up the grill and make some great sides like this easy salad recipe, an Easy Summer Salad with Blueberries, or this Strawberry Spinach Salad you’ll have a delicious dinner without too much fuss.
To make a delicious three-bean salad, you’ll need the following ingredients:
1- 14 oz. canned green beans (cut), drained
1- 14 oz. can wax (yellow) beans, drained
1- 14 oz. can dark red kidney beans, drained
1 green pepper, seeded and chopped
1 small red onion about 1/3 cup, chopped
⅔ cup apple cider vinegar
⅓ cup olive oil
1 ½ teaspoons kosher salt
1 teaspoon garlic powder
½ teaspoon black pepper
Now that we have the ingredients ready, let’s dive into the simple steps to make this delicious salad:
In a large plastic airtight container with a lid, mix together the beans, green pepper, and onion.
In a large mason jar or large liquid measuring cup, combine the dressing ingredients – apple cider vinegar, olive oil, salt, garlic powder, and black pepper. Place the lid on the jar and shake or whisk vigorously until the ingredients are well combined.
Pour the dressing over the bean mixture. Place the lid on the storage container and shake a little bit to combine all ingredients.
Put the container into the refrigerator to chill for at least 12 hours, but it is best served after 24 hours.
Before serving, give the salad a final taste and adjust the seasoning if needed. You can add more salt, pepper, or herbs according to your preference.
Serve the three bean salad chilled as the perfect summer side dish, a main course, or a party appetizer. It pairs well with grilled meats and roasted vegetables, or as a filling for wraps and sandwiches.
Add garbanzo beans or chickpeas to this salad in place of or in addition to the kidney beans.
Use white vinegar or red wine vinegar in place of the apple cider vinegar.
For a tangy twist, add a splash of lemon juice to the dressing.
For a sweeter dressing, add 1/3 cup of white sugar to the dressing ingredients.
This classic potluck dish will last up to a week in the fridge.
Yes! As mentioned in the directions, this salad tastes best the next day after the flavors have time to meld. But if you’re short on time, an hour or two in the fridge will get the job done.
Yes, I love crunchy green beans! You’ll need to blanch them first. Cook the fresh beans lightly in boiling water for a couple of minutes, just until tender, then rinse them under cold water to stop the cooking process. Then you can chop and add to the salad as directed.
Sure, use your favorite beans! I like cannellini beans or other white beans in place of wax beans. I’ve seen other types of beans used, like black beans, lima beans, or pinto beans too.
The three bean salad is a fantastic option for vegans and vegetarians who are looking for a protein-packed and flavorful dish. There are no animal products used in this recipe.
Strawberry Spinach Salad {with Poppy Seed Dressing}
⅔ cup apple cider vinegar⅓ cup olive oil1 ½ teaspoons kosher salt1 teaspoon garlic powder½ teaspoon black pepper
This post was originally published August 1, 2016. It has been updated in format and with pictures on May 27, 2024.
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