Skip to main content

Sauteed Squash

This one-pan Sauteed Squash is a quick and easy side dish that’s full of flavor! Slice up some squash from your garden, add an onion and some fresh herbs and seasonings, and you’ve got the perfect summer recipe the whole family will enjoy!

Sautéed Yellow Squash is ready in 15 minutes or less, making this a great recipe for a busy weeknight. I don’t know about you, but when I get busy my meals aren’t the most healthy. It feels a lot easier to throw in a frozen pizza rather than take time to make something from scratch.

Instead, try this simple side dish that takes only one pan, and is actually ready faster than a frozen pizza! In fact, you could make the pizza and serve this easy yellow squash recipe on the side! That’s a win in my book.

SAVE THIS SAUTEED SUMMER SQUASH RECIPE TO YOUR FAVORITE PINTEREST BOARD!

Squash Varieties

This delicious side dish is also great with sauteed zucchini squash, or you could combine yellow summer squash and zucchini. Both share a similar texture and flavor profile and are freshly harvested near the end of summer. 

Ingredients for Sautéed Squash

You’ll need these simple ingredients to make this easy recipe:

Yellow squash or zucchini (I used 3 medium-sized squash)

Medium onions, sliced thinly

Butter

Olive oil

Garlic cloves, minced

Italian seasoning

Kosher salt

Ground black pepper

Fresh basil leaves, chopped

All the ingredients are listed with their exact amounts in the recipe card below!

How to make Sauteed Yellow Squash

The best part about this delicious summer side dish is that it is really easy. This would be a perfect choice for new cooks, including children, to make. Here’s what to do:

Wash your squash thoroughly and pat it dry. Use a sharp knife to remove both ends of the squash. Then slice the squash into rounds and the onion into slices. Mince the garlic and chop the basil leaves.

Heat a large skillet over medium-high heat and add the butter and olive oil.

Once the butter melts, add the sliced squash, sliced onion, minced garlic, Italian seasoning, salt, and pepper to the hot pan, then mix. Cook for 7 minutes without stirring over medium heat (see the recipe notes below!)

Stir the contents of the skillet well and cook for an additional 5, stirring, if desired. Be careful not to overcook, as the squash will get mushy.

Add ¾ of the chopped basil and cook for an additional 2 minutes.

Sprinkle squash with the remaining basil before serving. This dish is best served warm.

Recipe Notes

You do not need to peel the squash.

This is a personal preference, but I only stir the squash once or twice the whole time it’s cooking as we really like the onions caramelized and the squash almost a bit burnt. It’s our favorite way to make it, but please feel free to adjust to your liking!

You can make this recipe vegan by omitting the butter.

I slice my squash into rounds, but you could also do half moons so the squash gets that golden brown color more easily.

Add a little spice with some red pepper flakes, or add more Italian herbs like oregano to bump up the flavor.

Top with some Parmesan cheese.

Tips for Choosing the Best Zucchini or Yellow Squash

When you’re at the grocery store or farmer’s market, look for smaller, softer vegetables. As they grow, they take on more water, diluting the flavor of the squash.

Avoid ones that are overly soft or are covered in blemishes. Look for fresh vegetables with vibrant color.

How to Store Leftover Sauteed Squash 

If you want to save some squash for later, place leftovers in an airtight container and store it in the fridge for up to 4 days.

Reheat in a skillet with a tablespoon of oil. Toss and heat until hot throughout!

Can you Freeze Sauteed Squash?

This sauteed squash recipe does not freeze well- the high water content makes it mushy when thawed. I recommend eating it fresh or heating up leftovers from the fridge the next day.

Serving Suggestions

Sauteed Squash is the perfect side dish recipe for any main dish protein like chicken, pork, or fish. You can also toss them into pasta. Try them with Pork BurgersSpicy Pork TenderloinRoasted Chicken, or Chimichurri Salmon.

More Squash Recipes

Want to use up all the squash from your garden? Try these delicious veggie side dish recipes:

Sausage Spaghetti Squash

Yellow Squash Casserole

Roasted Butternut Squash

Roasted Acorn Squash with Goat Cheese

Roasted Butternut Squash Risotto

~ FOLLOW ME ~

FACEBOOK ~ PINTEREST ~
INSTAGRAM ~ TWITTER ~
~ YOUTUBE ~

Keep an eye out for more of my easy recipes each week!

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

The form can be filled in the actual website url.

By submitting this form, you consent to receive emails from 365 Days of Baking and More.

Print

Sauteed Squash

This one-pan Sauteed Squash is a quick and easy side dish that’s full of flavor! Simply slice up some squash, add an onion and some fresh herbs and seasonings, and you’ve got a tasty dinner addition.
Course Side Dish
Cuisine American
Keyword Sauteed Squash
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 4 servings
Calories 155kcal
Author Lynne Feifer

Ingredients

3 medium yellow squash can substitute zucchini or use a combination of the two2 medium onions sliced thin3 tablespoons butter1 tablespoon olive oil2 garlic cloves minced½ teaspoon Italian seasoning½ teaspoon kosher salt¼ teaspoon pepper5-10 fresh basil leaves chopped

Instructions

Heat a large skillet to medium high and add the butter and olive oil.
Once butter has melted, add the squash, onion, minced garlic, Italian seasoning, salt, and pepper, and mix. Cook for 7 minutes without stirring. *See note.
Stir contents well and cook for an additional 5, stirring, if desired. Add ¾ of the chopped basil, and cook for an additional 2 minutes.
Sprinkle squash with the remaining basil before serving.

Notes

This is a personal preference, but I only stir the squash once the whole time it’s cooking as we like the onions really caramelized to the point of almost burnt, and the squash a bit burnt as well. Please feel free to adjust to your liking!

Nutrition

Serving: 1serving | Calories: 155kcal | Carbohydrates: 11g | Protein: 3g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 364mg | Potassium: 480mg | Fiber: 3g | Sugar: 6g | Vitamin A: 589IU | Vitamin C: 30mg | Calcium: 46mg | Iron: 1mg

The post Sauteed Squash appeared first on 365 Days of Baking.

Leave a Reply

Your email address will not be published.