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How to Make a Flax Egg

Eggs might be hard to come by these days, but plant-based flax eggs are a great solution! They make a great substitute for eggs in baking recipes, and don’t cost $8 a dozen.

I’ve been using them in my baking for years, so I thought it was time I shared exactly how to make a flax egg!

Table of Contents

What is a Flax Egg?

Ingredients

How to Make a Flax Egg

Tips for Success

More Eggless Recipes

Jump to the Full, Printable Recipe

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What is a Flax Egg?

First and foremost, what IS a flax egg, anyway? Well, it’s simply ground flaxseed (otherwise known as flaxseed meal), soaked in water, and used as an egg substitute for baking.

They’ve been popular for decades in vegan baking, and they’re a perfect solution during times when eggs are hard to come by.

Flaxseeds, simply seeds of the flax plant, contain a component called flaxseed gum. When mixed with liquid, it acts as a gelling agent. Which makes it perfect to use as a binder in baking!

Unfortunately, you can’t fry, poach, or scramble a flax egg – it’s simply a baking substitute. (But I do suggest trying a tofu scramble which is a great high-protein alternative to your morning eggs!)

Ingredients

Flaxseed meal – Just ground flaxseeds. You should be able to find ground flaxseed near the oats, grains, chia seeds, etc. in most well-stocked grocery stores.

Water – Warm water, specifically!

How to Make a Flax Egg

Just mix the flaxseed meal and warm water together in a small bowl and let it sit until thickened and gel-like. This usually takes 15-20 minutes.

Now it’s time to use your wonderful flax egg substitute for baking! Like in this delicious eggless chocolate chip cookie recipe. 🙂

Tips for Success

Store your flaxseed meal in the fridge, or better yet, the freezer. It will go rancid after a few weeks, so keep it chilled for longer life.

Use warm water! Cold water will work too, but it will take much longer to gel up.

I hope you find flax eggs the perfect egg substitute for baking! I know it’s my favorite hack for vegan baking or just simply baking without eggs when they’re hard to come by.

More Eggless Recipes

Vegan Banana Bread Muffins

Eggless Chocolate Chip Cookies

Chocolate Wacky Cake

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Flax Egg Substitute Recipe

It’s easy to make this egg substitute for baking! Ground flaxseeds, when mixed with water, thicken up into a perfect egg-like binder. Here’s all about how to make them!
Keyword egg substitute for baking, flax egg, how to make a flax egg
Prep Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 1
Calories 37kcal
Author Kare

Ingredients

1 tablespoon flax meal also known as ground flaxseeds3 tablespoons water

Instructions

In a small bowl, stir together the flax meal and the water. Let sit for 5 minutes to thicken. Use as a substitute for the egg binder in baking recipes.

Notes

Prep time includes soaking time. Actual hands-on prep is only a couple of minutes. 

Nutrition

Serving: 1g | Calories: 37kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 57mg | Fiber: 2g | Sugar: 0.1g | Vitamin C: 0.04mg | Calcium: 19mg | Iron: 0.4mg

The post How to Make a Flax Egg appeared first on Kitchen Treaty.

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