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Awesome Bacon Wrapped Brussels Sprouts

I love bacon. I love Brussels sprouts. Put them together and I’m sold. But the secret to these bacon-wrapped Brussels sprouts? A drizzle of maple syrup! It makes them sweet, smoky, and completely irresistible.

Why My Version Is The Best!

Maple Syrup Magic! Many recipes stop at bacon, but the drizzle of real maple syrup takes these to the next level, adding a caramelized finish.

Crispy Every Time! I share the tricks, thinner bacon, seam-side down, and an air fryer option, so you never end up with soggy sprouts or floppy bacon.

Make-Ahead Friendly! Prep them a day or two ahead, stash in the fridge, then bake (or air fry) when ready. Perfect for parties or holidays.

A Reader’s Review

Absolutely delicious! Everyone loved them at our Nee Year’s Eve party. Will definitely make them again … and again.

– Sally

Bacon-Wrapped Brussels Sprouts Ingredients

Brussels Sprouts:

Pick the Best: Go for bright green sprouts with tight leaves. Smaller ones are sweeter and cook up nicer.

Prep Right: Trim the stems, peel off any scraggly leaves, and give them a rinse.

Size: Leave small sprouts whole, but cut big ones in half so they roast evenly.

Frozen: Frozen works fine, just thaw and pat them dry so they don’t steam instead of crisp.

Maple syrup: Real maple syrup tastes best, but imitation works in a pinch.

Bacon-Wrapped Brussels Sprouts Recipe

These are my go-to appetizers when we have a get-together. They are easy, delicious, and I feel like I’m making good life choices for eating Brussels sprouts, even if they are covered in bacon and maple syrup.

Cut & Season Sprouts: Preheat the oven to 400°F, then line a baking sheet with parchment paper or aluminum foil and set aside. Trim the stem ends of the Brussels sprouts and add them to a medium bowl. Toss them with olive oil, salt, and pepper to taste.

Wrap with Bacon: Wrap each Brussels sprout with a half slice of bacon and secure with a toothpick if necessary. Lay them on the baking sheet so they don’t touch each other.

Make Sauce: Whisk together the maple syrup and brown sugar in a small bowl.

Brush and Bake: Use a pastry brush to brush the sauce over the tops of the Brussels sprouts. Bake for 30 minutes, flipping them halfway through, until the bacon is crisp and the Brussels sprouts are tender. Remove immediately and place them on a serving dish. Serve warm with ranch or garlic aioli.

Alyssa’s Pro Tip

Toothpicks: Optional! Just place the Brussels sprouts seam-side down to keep the bacon in place.

Air Fryer Method

Line the air fryer basket with foil or a liner.

Preheat the air fryer to 400°F.

Place the Brussels sprouts in a single layer.

Cook for 10–15 minutes, until browned and crispy.

Print

Bacon Wrapped Brussels Sprouts

Bacon Wrapped Brussels Sprouts have a drizzle of maple and are perfectly baked until golden brown. It’s a MUST-MAKE appetizer this holiday season!
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword bacon wrapped brussel sprouts, bacon wrapped brussels sprout recipes, bacon wrapped brussels sprouts, brussels sprout recipes, brussels sprouts, delicious brussels sprout recipes, how to make bacon wrapped brussel sprouts, maple bacon brussels sprouts, maple brown sugar bacon brussels sprouts
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 6 servings
Calories 464kcal

Ingredients

1 pound Brussels sprouts1 tablespoon olive oilsalt to tasteground black pepper to taste1 pound bacon cut in half½ cup real maple syrup3 tablespoons packed brown sugar

Instructions

Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or aluminum foil and set aside.
Trim the stem ends of 1 pound Brussels sprouts and add them to a medium bowl. Toss them with 1 tablespoon olive oil, salt, and ground black pepper to taste.
Wrap each Brussels sprout with a half slice of the 1 pound bacon cut in halfand secure with a toothpick, if necessary. Lay them on the baking sheet so they don’t touch each other.
Whisk together ½ cup real maple syrup and 3 tablespoons packed brown sugar in a small bowl. Use a pastry brush to brush this over the tops of the Brussels sprouts.
Bake for 30 minutes, flipping them halfway through, until the bacon is crisp and the Brussels sprouts are tender. Remove immediately from the baking sheet and place them on a serving dish. Serve warm with your favorite creamy dip.

Video

Notes

Make Ahead, Storage & Reheating Instructions

Prepare Ahead: Wrap sprouts and make the glaze up to a day in advance. Store in an airtight container in the fridge for 2–3 days before baking.
Storage: Keep leftovers in an airtight container in the fridge for up to 5 days.
Reheating: Reheat in the air fryer at 375°F or in the oven at 400°F for 5–10 minutes.

Nutrition

Calories: 464kcal | Carbohydrates: 32g | Protein: 12g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 50mg | Sodium: 524mg | Potassium: 512mg | Fiber: 3g | Sugar: 24g | Vitamin A: 598IU | Vitamin C: 64mg | Calcium: 70mg | Iron: 1mg

More Brussels Sprout Recipes

Smashed Brussels Sprouts

1 hour 10 minutes

Maple Roasted Brussels Sprouts and Butternut Squash

30 minutes

Perfect Sautéed Brussel Sprouts with Bacon

30 minutes

Creamy Parmesan Garlic Brussels Sprouts

20 minutes

 

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