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Marinated Baked Tofu

The Marinated Baked Tofu is tangy, a little salty, a little sweet, and the perfect caramelized texture. It’s great on salads, in grain bowls, in stir frys, and just for snacking. Plus, Baked Tofu is super easy to make – most of the time is hands off!

Table of Contents

The Story Behind the Recipe

Marinated Baked Tofu Recipe Ingredients

How to Make Baked Tofu

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The Story Behind the Recipe

I know people like to make fun of tofu, but it’s honestly one of my favorite foods. It’s such a great source of plant-based protein, and it’s a chameleon – it can take on so many different flavors and textures.

I’ve shared recipes for crispy pan-fried tofu, amazing air fryer tofu, tofu bacon (so good!), saucy buffalo tofu, and even a scrambled tofu fried rice. But today, I thought I’d share my favorite baked tofu.

This tofu is SO easy to make, and the long bake results in a bouncy-textured tofu with concentrated caramelized flavor. I especially love that it’s mostly hands-off to make.

Marinated Baked Tofu Recipe Ingredients

Tofu – You’ll want to start with extra-firm tofu for the best texture. You’ll need one block.

Tamari – Tamari is a gluten-free, not-quite-as-salty type of soy sauce. You can use soy sauce too, but plan on a saltier bite of tofu (which I think is delicious, but I just want to let you know!)

Rice vinegar – For a bit of acid and tang.

Brown sugar – Adds a touch of sweetness.

Pure maple syrup – Adds another touch of sweetness plus helps create a sticky-delicious texture.

Garlic powder – You can use fresh garlic too, but I designed this recipe to need minimal chopping. If you swap in fresh, go with one large or two medium cloves of garlic.

Ginger – Again, I’ve opted for dried ground ginger instead of fresh. If you use fresh, use about a pinky-size piece, peel it, and finely dice it.

Water – To help thin out the marinade.

How to Make Baked Tofu

First, press and cut your tofu into squares.

Next, mix together the marinade ingredients. Add the tofu and stir to coat the blocks.

Soak the tofu in the marinade for about 30 minutes, carefully stirring occasionally.

Spread the tofu on a baking sheet and bake, flipping one or two times during baking, until dark golden brown and caramelized.

I hope this marinated baked tofu helps to transform your mealtimes like it has ours! We love to keep a batch in the fridge or freezer for easy grain bowls, stir fries, or even just a quick snack on the go!

Print

Marinated Baked Tofu

Tofu made unbelievably tasty! Chewy, caramelized, full of flavor hunks of tofu, made almost entirely hands-off right in the oven.
Keyword baked tofu, marinated baked tofu
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 4 1/2 cup servings
Calories 126kcal
Author Kare

Ingredients

14 ounces extra firm tofu one block

For the marinade

1/2 cup soy sauce or Tamari2 tablespoons rice vinegar2 tablespoons brown sugar2 tablespoons pure maple syrup1 teaspoon garlic powder1/2 teaspoon dried ground ginger1/4 cup cold water

Instructions

Press & cut your tofu

Open the tofu and drain the water. Using a tofu press, press the excess water out of the tofu, then cut it into roughly 1-inch squares. You can also skip the pressing step and cut it into blocks, then blot it well with paper towels.

Marinate tofu

In a medium-size bowl, add all of the marinade ingredients. Mix with a whisk until the brown sugar is dissolved.
Add the tofu to the marinade and stir until all blocks are coated.
Soak tofu at room temperature for around 30 minutes, stirring occasionally to help distribute the marinade. If you want to marinate it for much longer, I recommend refrigerating it. You can refrigerate it for up to 3 days.

Bake tofu

Preheat oven to 400°F. Spread the marinated tofu hunks on a baking sheet in a single layer.
Bake for 30-40 minutes, until browned on some sides and slightly crisp in spots. Stir one or two times while baking.

Nutrition

Calories: 126kcal | Carbohydrates: 17g | Protein: 11g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 1686mg | Potassium: 255mg | Fiber: 0.4g | Sugar: 13g | Vitamin C: 0.02mg | Calcium: 54mg | Iron: 2mg

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